Consider psychological treatment to help with anxiety
Counselling and Psychotherapy: What is it and what type of therapist do I need to find for my particular predicament?
Do I have to have Therapy?
It is best not to become baffled regarding the distinction between these 2 approaches of describing a therapist. In the event that you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their credentials, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive training in mastering how to listen to a person as they speak about a specific disorder or emotions they are having and to ask questions which might spur an useful exploration of something that has developed into a challenge.
What form of therapy do I require for my difficulty?
There are so many different kinds of therapy models available, that it can be totally perplexing to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to discover that much research now shows that the therapeutic "relationship" is most likely indicator of an excellent outcome, no matter what therapeutic model. For that reason, if you are searching for some support right now, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I choose a therapist?
It is a good tactic to see around 3 individuals when you are looking for a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I make certain I have selected the right therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal challenges, so even if you do not feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capabilities with individuals who about his seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes my response after work to start to talk about her challenges in being self-assured with work colleagues. L listens carefully to J and since he doesn't seem to provide her any
instant solutions or to say much, she thinks that he can not help her and that he is not really interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of interacting with a more mature man, an individual who represents the sort of age her own father would be. J could opt to seek out another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps uncover a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship per se could serve to help a man or woman to resolve personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to discuss this at your upcoming session. You could be very dumbfounded image source at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may adversely impact your capacity to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732