Take into consideration CBT treatment to assist with relationship concerns
Counselling and Psychotherapy: What is it and precisely what kind of counselor do I require for my particular predicament?
Do I need to have Counselling?
It is better not to get perplexed about the difference between these 2 ways of defining a therapist. Granted that you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their credentials, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is effectively what it is. All counselors receive training in mastering the best ways to listen to an individual as they discuss a specific issue or thoughts they are having and to ask questions that might spur a helpful exploration of something that has grown into a struggle.
What kind of counseling do I require for my issue?
There are so many different kinds of therapy models available, that it can be totally perplexing to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good tactic to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy along with broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being Check This Out self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to provide her any
immediate strategies or to say much, she believes that he can not really help her and that he is not genuinely interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of relating with an older adult male, a man who represents the kind of age her very own father would be. J could decide to seek out another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have begun working blog here with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to touch on this at your upcoming session. You may well be quite surprised at how your therapist acts in response and he or she may even help you to understand more about this uncertainty. It is important to remember that therapeutic training focuses upon matters including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may adversely affect your capacity to connect well to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, check that BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732